You do not need to be enrolled at Metro to attend.

Handstand & Cartwheel Clinics

Skill Level: Beginner

A 60 min clinic will break down tumbling into progressive drills that will build the strength, flexibility and spatial awareness needed to perform a cartwheel and handstands.

Ages 4-7 Clinic held in Metro West

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Backhandspring Clinics

Skill Level: Intermediate - Advanced

If you have a round-off and want to learn how to do a backhandspring or need to perfect your backhandspring?  Join our experienced coaching staff this summer as we spend an hour just working on backhandsprings or back tucks. 

Ages 5-13 Clinics held in Metro East

Prerequisite:  Must be able to perform a roundoff

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Cartwheel and Roundoff Clinics

Skill Level: Beginner- Intermediate

A 60 min clinic will break down tumbling into progressive drills that will build the strength, flexibility and spatial awareness needed to perform a cartwheels and roundoffs.

Ages 5-8 Clinic held in Metro West

Prerequisite:  Must be able to perform a cartwheel. (If your child can not perform a cartwheel, we recommend signing up for a handstand and cartwheel clinic)

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Dance Acro Clinics

These clinics are for dancers who want to work on their acro skills! We will offer Mini/Junior clinics for 6-12 year olds and Teen/Senior clinics for 13-17 year olds. Metro staff will work with dancers on any acro skills they want to learn or perfect: back and front walkovers, side and front aerials, round-off back handsprings or layout step-outs, headsprings, helicopters, and many more. These clinics are perfect for competitive dancers and members of school pom or dance teams!

Ages 6-17 Clinic held in Metro East

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Backbend and Front Limber Clinics

Skill Level: Beginner-Advanced

A 60 min clinic that will have various bridge, flexibility, and core strengthening stations that will aid in progressing a gymnast/tumbler’s kick over, limber and walkover. 

Ages 5 -12 Clinic held in Metro West

Prerequisite:  Must be able to hold a straight-armed backbend for 5 seconds

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Bar Skill Clinics

Skill Level:  Beginner - Intermediate

A 60 min clinic that will have drill and skill shaping stations to learn casts, pullovers, back hip circles on bars and progressive drills that will build strength and coordination required for bar skills.

Ages 5 -12 Clinic held in Metro West

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